• Educationyoga inversions

    Guide to Yoga Inversions

    Yoga is the ancient art that helps unite your body, mind, and spirit. The numerous techniques and practices in this spiritual art help you unite with the universal consciousness. One of these are yoga inversions. Yoga inversions includes the various asanas which helps improve your flexibility, circulation, energy, and self-esteem. Let us now take a look at what yoga inversions…

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