Deep tissue massage is a popular treatment for many people, but it is not one you would typically think of when looking for a cosmetic benefit. However, this massage therapy has many health benefits as well.
In this post, we are discussing 7 key aspects of deep tissue massaging treatment that you cannot ignore.
1. It Boosts Your Immune System
Deep tissue therapy is a great way to increase your immune system. It boosts the number of white blood cells and natural killer cells, which help you fight off infections, and increases the number of lymphocytes, the part of your immune system that fights disease.
In addition, deep tissue massage Greenwich also increases cytokines, a protein made by cells in response to stressors like bacteria or viruses and interleukins. These chemicals can help increase your body’s resistance to disease-causing germs by signaling other body parts to do their jobs better.
2. It Eases the Symptoms of Fibromyalgia
This massage therapy is known to be an effective treatment for fibromyalgia. Fibromyalgia is a chronic condition that causes pain all over the body, and this massage helps to relieve this pain by releasing tight muscles and stimulating blood flow. It also improves sleep quality, reduces fatigue, and improves mood.
3. It Helps Alleviate Depression and Stress
One of the most amazing aspects of deep tissue massage is how it helps relieve stress and depression. While endorphins are naturally occurring painkillers, they also affect your moods.
Endorphins are “the feel-good hormones.” Because they help make you happier, more energetic, and less stressed. They do this by releasing serotonin in your brain, which causes an increase in dopamine levels.
4. It Reduces Back Pain
Deep tissue massages are also a great way to reduce back pain.
It is important to note that deep tissue massaging treatment does not replace regular exercise and stretching, but it can help relieve stress and improve circulation. This type of massage will be right up your alley when you are feeling sore from your workout or just want some extra relief.
The muscles in the lower back area tend to be tight due to sitting at a desk all day long. They become tense when we do other activities, such as driving or lifting weights at the gym. This kind of static contraction causes tension throughout these areas, which causes further injury if left unchecked over time.
A deep tissue massage Greenwich helps release these knots by working on certain muscles individually while simultaneously stretching out others nearby. So, there is not so much pressure that massagers apply overall. Thus, reducing inflammation caused by repetitive movements like typing into a computer keyboard for hours upon end without taking breaks throughout each day.
5. It Relieves Myofascial Pain Syndrome
Myofascial pain syndrome (MPS) is a common condition in which the muscles of your body are pulled too tight. It can cause pain and discomfort throughout your body, especially if you have MPS.
This therapy provides relief from myofascial pain by relaxing tense muscles that have been overused or injured by repetitive motions.
6. It Reduces Muscle Knots
This massage therapy is a great way to reduce muscle knots. Muscle knots can be painful and cause other problems like increased inflammation, which leads to chronic pain.
Deep tissue massagers work by breaking up the adhesions that hold the muscles in place. These adhesions are caused by repetitive movement or injury, so when you get this massage therapy, it helps break them down so that your muscles are not as tight anymore.
7. It Improves Sporting Performance
Deep tissue massage can help you recover from injury, improve your performance, and train harder.
It reduces muscle pain. When a muscle is injured or under stress, it becomes inflamed and causes pain. This can lead to further injury if left untreated. It can reduce the inflammation in your muscles by improving their blood flow, which reduces swelling and brings down pain levels.
It helps you recover faster. When your body heals after an injury, scar tissue forms part of the healing process. This is called the “healing phase” or “scar formation,” and many studies have shown this over time.
The scar tissue formed during the healing phase will affect how quickly you heal after surgery or injury. Some studies suggest that deep tissue massages may speed up this process so that athletes can return sooner than they would otherwise be able to do so without such treatments.
Deep tissue massage is an excellent treatment for a wide variety of conditions. It is also a great way to relax after a long day. Getting this treatment from an authentic service provider like Meridian Spa in Greenwich increases its effectiveness furthermore.