Evan Bass Men’s Clinic Discusses How Men With a Busy Schedule Can Prioritize Fitness

In the fast-paced life of today, fitness often takes a backseat in the life of many men. As men deal with the demands of work, family, and social obligations, they might not be able to give the necessary focus to their fitness and well-being. In the opinion of Evan Bass Men’s Clinic mentions that men must understand that benefits of staying fit and following an active lifestyle go much beyond simply achieving an attractive physique. Regular physical activity can considerably enhance the mood, health and quality of life of a person. 

Evan Bass Men’s Clinic underlines how men with a busy schedule can prioritize fitness

Many men face the challenge of balancing family, work and personal time, and often leaving little room for fitness. Maintaining physical health, however, is important for the long-term well-being of a person, and should be prioritized even when one has a packed schedule. Here are a few ways one a man can incorporate fitness into his busy life:

• Establish a morning routine: Starting the day with exercise would be a simple and effective way to make sure it gets done. Morning workouts can help in improving the overall mood of a person, and set a productive tone for the day ahead. Usually, for most men, early mornings are less prone to interruptions, making it a prime time to commit to fitness. Just simple routines like a cycling session or a brisk walk can make a huge difference, if done consistently. 
• Leverage lunch breaks: Using lunch breaks for a jog or quick gym session would be a practical solution for many men. It is a good way to split up the workday with an energizing boost, which also helps improve productivity for the tasks scheduled for the afternoon. Even if one has just 30 minutes to spare, engaging in a focused, high-intensity workout would help deliver substantial health benefits and keep one’s fitness levels on track.
• Integrate exercise into work travel: Maintaining a fitness routine would especially be a challenge for men who travel frequently for work. Packing a few simple supplies like resistance bands, a jump rope, or running shoes would make hotel room workouts feasible. There are also several hotels that provide gym facilities that can be used during the stay. One may also try to just explore new cities by walking to fit in exercise while traveling.
• Use technology efficiently: Today there are many fitness apps available that are particularly geared towards men. These apps can help plan efficient workouts that cater to individual goals, no matter whether it is improving cardiovascular health, losing weight or building muscle. Such apps generally include time-efficient routines that can be performed at home, and be easily fitted into a tight schedule.

According to Evan Bass Men’s Clinic also recommends men to set up a home gym, if possible. This set-up does not have to be too elaborate or expensive. Just buying a few key pieces of equipment like a kettlebell, dumbbells and a yoga mat, can facilitate a wide range of workouts without requiring a person to take out time for a gym visit.