ashtanga 8 limbs

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Comprehensive Guide to 8 Limbs of Yoga

The word yoga means to unite. In other words, it helps unite your mind, body, and spirit. In the long run, this helps you connect with the true self and supreme consciousness. But, how do you connect with the universal consciousness and break free of the worldly bonds? Read further to know the answer. The 8 Limb of Yoga As…