meditation
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Yoga Beginner’s Guide to Vipassana Meditation
Vipassana meditation has been a part of the yogic practices for many years. It is a powerful technique for you to get away from the external world and focus on the internal. Daily meditation has shown promise in helping the practitioner feel more relaxed, focused, and experience inner peace. With time this ancient technique has also undergone tremendous changes. It…
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Yogis Guide to Meditation for Beginners
Meditation has been put to use by ancient yoga masters and spiritual seekers to connect with the divine. With time, numerous research and studies have proven a host of benefits this ancient yogic technique offers to the practitioner. Do you think about kickstarting a meditation practice only to be left confused? Don’t worry! This guide will help you adapt a…
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