1. No more cooking for one
Eating a alimentary meal is often a clamber for seniors, particularly for those that live alone. There can be a miss of motivation when it comes to cooking and preparing meals for one. Some seniors might besides not have the necessary cooking skills. While others may not have the mobility to shop and prepare their own meals. Lite newton ’ Easy provides an low-cost, high-quality meal solution designed to promote goodly feed, wellbeing and a better quality of life for all seniors .
2. Plenty of protein
As we age, we lose muscleman mass. Protein is a critical nutrient as you long time as it helps to preserve brawn aggregate and reduce your risks of infections. unfortunately, protein is a food that is frequently deficient amongst the aged population. Having good muscle mass maintains mobility and helps to prevent falls, so it ’ randomness crucial for seniors to aim for 25-30 grams of protein at most meals. Lite normality ’ Easy meals contain dependable amounts of protein in our breakfasts, lunches, dinners and snacks. Start the day with a breakfast containing testis, yogurt, cheese or ham and include protein at lunch such as canned pisces, cold kernel or eggs. Add protein-rich snacks such as cheese and biscuits, yogurt or milo with milk to your diet, which can help to meet your recommended protein targets .
Reading: 7 amazing benefits of Lite n’ Easy for seniors – Lite n Easy
3. Balanced diet
As individuals long time, they can become increasingly frail and are more at hazard of malnutrition and alimentary deficiencies. deplorably, undernutrition and malnutrition are increasingly park in the aged. This can result in increase infection, falls and hospitalization. At Lite n ’ Easy, every taste is angstrom delicious as it is healthy and we take into account the pleasures of eating dependable food, including spirit and smell. We use the best timbre ingredients, with correct servings of protein and fiber, with appropriate levels of sodium and saturated fats. All meals are modelled on the australian Dietary Guidelines to ensure our meal plans meet the recommended nutrient levels .
Meals can be ordered on a regular or ad hoc basis with no lock-in contracts or commitments. Lite nitrogen ’ Easy meals are home delivered so they can be enjoyed at a time that suits, which means no early even dining room schedules to adhere to. The meals are handily packed for easy microwave inflame with both chilled and freeze options available .
5. Peace of mind
Lite n ’ Easy meals provide peace of heed to friends, family and caregivers. They can relax knowing that their love one is receiving alimentary and balance meals without having to shop, cook and clean for themselves. Having ready meals in the electric refrigerator and deep-freeze is a great way for caregivers to encourage healthy eat and is a practical and safe solution.
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6. Full of variety
Meals come in a variety of sizes to suit individual appetites which can vary day to day. For model ; a small meal or a soup could be chosen for lunch, or a dinner meal could be eaten at lunchtime with the smaller meal in the even. There are a variety of meal types and cuisines to choose from to suit all tastes .
7. Stay at home longer
The phone number of Australians over 65 years of age is expected to increase by up to 30 % by 2027. Lite newton ’ Easy is equipped to deliver delightful, alimentary meals to customers under the Aged Care Home Care Package program. These meals can be part of a total meal solution or used to supplement early meals of choice. The high quality and affordability can make them very attractive to Home Care Package clients. Lite nitrogen ’ Easy can offer the choice of a split payment method acting to approved Home Care Package providers .
Why Lite n’ Easy?
Lite n ’ Easy offers low-cost, high quality meal solutions designed to promote wellbeing and a better timbre of life for older Australians. Give us a call on 13 15 12 for more information or order on-line now. There ’ second besides a range of other flexible options available, meaning you can choose any combination of our meals to suit your life style needs and budget. Give us a predict on 13 15 12 or order on-line now .
Ashleigh Jones is an accredited Practising Dietitian with extensive dietetics experience working across hospitals, bodied health, secret rehearse and the food diligence. A published research worker, she has collaborated actively across respective disciplines including genetics, multiple sclerosis and sports nutriment .
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