Happy Mammoth Review: Is It Worth It? Our Dietitian Explains

Pros

  • Product line is targeted towards multiple health concerns.
  • Ingredients in the products are included in clinically-relevant doses.
Cons

  • Products are expensive compared to alternatives.
  • Health recommendation quiz does not appear to give truly unique supplement recommendations.
  • Return policy is unnecessarily difficult and limited.

What Is Happy Mammoth?

happy Mammoth is an Australia-based company that sells natural products formulated to adapt to your body ’ s needs by targeting intestine and hormone health .
glad Mammoth ’ s philosophy states that they are “ dedicated to solving the most complex health problems that are still considered ‘ insolvable ’ by many medical practitioners today. ”

The brothers James and Matthew Murphy created Happy Mammoth together in 2017 to help people heal their gut .
They besides wanted to create a holistic product telephone line that took into consideration all of the complex health challenges people go through as they historic period .
To help these brothers with this mission, Happy Mammoth has a Medical Review Board consisting of professionals in naturopathy, nutritional sciences, and music .
In this recapitulation, I will cover some of felicitous Mammoth ’ s most democratic products, including New & Ultra Potent Hormone Harmony, Hormone Harmony PLUS, Ultra Absorb L-Glutamine, Prebiotic Collagen Protein, and Deep Sleep Mode .

Evaluation of the Quiz and Product Recommendations

To get your personalized health recommendations with felicitous Mammoth, there is a free, 5-minute quiz that you can take .
The quiz is 47 questions and asks you about your digestive health, hormonal health, sleep habits, general health condition, food consumption and cravings, energy levels, environmental factors, mental health, and more .
I took the quiz and here ’ s what happened :
I answered the 47-question sketch and thought it was very thorough in what it asked. In the end, I had to submit my e-mail in order to get my results .
On the results page, I was given a Gut and Hormone Health Happiness Score out of 100. The score was broken down to Gut Health, Hormone Health, Lifestyle, and Mood, with bars for each .
In my initial score, I was told some information that made me question the validity of their quiz .
foremost, the web site suggested that I could be suffering from gut health issues despite not indicating any digestive problems in my quiz. My Gut Health was besides my highest ( read here as “ best ” ) score .
I distillery received the recommendation to purchase the Ultra Absorb L-Glutamine for my intestine health .
As I scrolled, I was then told, “ Your score indicates that your hormones are sternly unbalanced, ” and that I had “ Urgent Recommendations ” for their products .
The pressing recommendation was for the Complete Hormone Synergy System, which consisted of three products .
For best results, I was besides recommended the Prebiotic Collagen Protein and Hormone Harmony Plus+ supplement .
If you ’ rhenium keeping count, I was recommended a full of 4 products/ systems that equal a total of 6 different supplements .
I then took the quiz a second time, changed a few of my answers to get a different and higher grade, and was still recommended the lapp products .
It was a bit ironic considering their “ About Us ” page talks about not wanting one-size-fits-all solutions because “ your needs and problems are UNIQUE ! ”
While going through this procedure, I felt like I couldn ’ metric ton faith the manufacturers due to the recommendations provided .
Their quiz was one of the more in-depth supplement quiz I have encountered, but I don ’ metric ton know if it actually translated into meaningful and individual results .
furthermore, the language used on the web site was a classic example of fearmongering .
For the average person, being told that something was “ hard unbalanced ” and that you had “ pressing recommendations ” would drive you to want to take this product .
This is specially so because the target consultation for these products is people who may have tried unlike health approaches with little results, and Happy Mammoth could appear to be a beacon of hope for them .
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Overview of the Product Line

happy Mammoth has products that are under five main categories :

  • Gut health
  • Hormone health
  • Detoxification and body rejuvenation
  • Anti-aging and beauty
  • Mood, clarity, and sleep

Some of the supplements overlap between categories, and there are 11 products presently available on their web site .
happy Mammoth reports that they use science-based ingredients and in their most bioavailable forms. indeed, I was able to find that many of their products used standardize ingredients that were well-researched .
This sword besides takes worry to include clinically-studied doses of ingredients in their formulas so that you can be more likely to get results .
many of the supplements are non-GMO, vegan-friendly, gluten-free, and barren of artificial ingredients .
happy Mammoth besides reports that their supplements are “ Gut-Friendly Certified, ” “ Heavy Metal Certified, ” and 100 % natural Products. They have their supplements checked by a third-party test facility, though that facility is nameless .
felicitous Mammoth ’ s products do lack authentication from early official third-party credentialing parties, such as the FODMAP Friendly certification .
Below is my inspection of their five most popular products .

New & Ultra Potent Hormone Harmony

This append in the happy Mammoth line is designed to restore hormonal balance naturally, oversee burden and digestion, and boost energy, desire, and happiness .
New & Ultra Potent Hormone Harmony is packed wide of herbal extracts – fennel seed, maca settle, chamomile, broccoli sprout extract, berberine, chaste tree, American ginseng root, Gymnema sylvestre, ashwagandha solution, Rhodiola rosea, fantastic yam, and rosemary .
New & Ultra Potent Hormone Harmony contains many ingredients that can benefit hormonal health, climate, digestion, and weight unit .
unfortunately, some of the ingredients have entirely animal studies or small clinical trials to support the potency of their reported benefits .

Pros

  • Most ingredients may help reduce symptoms related to hormonal conditions
Cons

  • Several ingredients have only animal studies or very small studies to back up claims
  • Potential for side effects and cancer risk from ingredients

A single suffice of New & Ultra Potent Hormone Harmony is three capsules taken once per day in the dawn, with a belittled glass of body of water .

Evaluation of Ingredients

Fennel Seed Extract, 500 mg
Fennel seeds are frequently used in culinary dishes, but some inquiry suggests that fennel source excerpt may be beneficial for hormonal libra ascribable to it containing compounds that mimic estrogen .
little studies show that supplementation with fennel semen infusion powderize can improve menopausal symptoms, premenstrual syndrome symptoms, and may benefit intestine health by reducing inflammation and preventing contagion .
Maca Root Extract, 300 mg
Maca, besides known as peruvian ginseng, is an herbal plant with reported benefits for climate, libido, and generative health .
A small study suggests that maca may decrease physiological and psychological symptoms of perimenopause in women .
The inquiry is inconsistent on whether maca can balance female hormones, but it may impact sexual function independent of hormone natural process .
One sketch found that maca supplementation may improve sexual function in postmenopausal women with antidepressant-induced sexual dysfunction .
A 2008 learn found that in accession to improving sexual dysfunction, supplement with maca helped improve anxiety and low in postmenopausal women .
Chamomile Flower Extract, 220 mg
Chamomile is a implant grow and cultivated in Iran known for anti-inflammatory, antimicrobial, and mood benefits .
A 2019 systematic review reported that chamomile was an effective herbal medicine for treating premenstrual syndrome by reducing inflammation, anxiety, and cramps .
chamomile may be an effective ingredient in reducing symptoms associated with inflammatory intestine disease when combined with myrrh and chocolate charcoal .
Animal studies suggest that it may be therapeutic for ulcerative colitis by balancing fluent balance and reducing excitement, diarrhea, and cramp .
Broccoli Sprout Extract, 200 mg
A 2018 review of animal studies found that glucoraphanin, an active component of broccoli sprouts, reduces obesity-induced inflammation and protects against insulin underground and nonalcoholic fatty liver-colored disease .
This compound may besides reduce slant reach and increase the prevalence of brown university adipose tissue and energy burn in the body .
An earlier 2014 revue found that consumption of wholly broccoli sprouts in food was effective in improving blood sugar and lipid lab, and reducing inflammation .
More studies need to be done on its potency in weight loss in humans .
Berberine Extract, 150 mg
Berberine is an detached chemical that comes from plants such as goldenseal, phellodendron, and Oregon grape, known for its antioxidant and anti-inflammatory benefits. It can modify the gut microbiota to promote the growth of beneficial bacteria .
A mix of cell, animal, and human studies suggest that it may help reduce cholesterol and triglycerides, increase fat-burning bodily process, and help protect organ serve .
Chaste Tree Fruit Extract, 150 mg
Chaste tree, besides known as Vitex agnus-castus, is a plant native to the Mediterranean and is a common herbal intersection for generative health .
A 2017 review found chaste tree to be effective in improving premenstrual symptoms and premenstrual dysphoric disorder ( PMDD ), including water memory, breast annoyance, temper, and migraine frequency .
It may besides be beneficial in the treatment of sterility and for women with polycystic ovary syndrome ( PCOS ) .
American Ginseng Root Extract, 150 mg
In a 2018 reappraisal, both American and asian ginseng appeared to be reasonably beneficial in improving symptoms of fatigue in individuals with chronic conditions .
There is not much research on the benefits of American ginseng ancestor infusion and burden management. Most of the inquiry available is on korean and chinese ginseng, which have different chemical profiles from the american english variety .
While asian ginsengs may reduce fleshiness by affecting appetite, digestion, energy and fatty burn, and inhibiting fat tissue formation, these benefits may not be directly translated to other ginseng varieties .
Gymnema Sylvestre Extract, 100 mg
Gymnema sylvestre is a vine plant used in Ayurvedic medicine with anti-inflammatory, antioxidant, and antiviral bodily process to support metabolic health .
Studies show that an active compound of Gymnema sylvestre called gymnemic acid can help reduce body weight, fatty acid accumulation, triglycerides, and blood boodle .
Animal studies suggest that Gymnema sylvestre may support gut health by reducing ulcer hazard, improving gastric evacuate and intestinal transit, and protecting against aspirin-induced digest damage .
Ashwagandha Root Extract, 100 mg
Ashwagandha beginning extract comes from a small evergreen shrub used in Ayurvedic medicate .
Existing studies on ashwagandha and its effects on temper find that supplement with ashwagandha can help improve stress and anxiety .
The magnitude of improvement in studies has not constantly been meaning, but there is a consistent vogue in mood improvement .
Ashwagandha may besides help reduce food cravings in adults experiencing chronic stress .
Rhodiola Rosea Extract (3% rosavins and 2% salidroside), 80 mg
Rhodiola rosea is a flowering herb that acts as an adaptogen to boost energy and climate .
Some studies suggest that Rhodiola rosea may be helpful in reducing mental tire, but this effect is not coherent .
other studies find that this herb may help with stress management and symptoms of depression .
Wild Yam Root Extract, 60 mg
Wild yam, besides known as Dioscorea villosa, is a climbing vine plant native to North America. It has anti-inflammatory and pain-blocking properties .
While godforsaken yam root extract is much used as an herb tea alternate to hormone successor during menopause, there is short evidence to show that it is effective in reducing menopausal symptoms .
A 2001 study had menopausal women take rampantly yam ancestor for three months to determine its potency, but improvements in symptoms were alike in the placebo and rampantly yam treatment groups .
Rosemary Leaf Extract, 25 mg
Most of the existing studies on rosemary and its impression on the nervous system are in animals, but there is potential for rosemary to improve mood and skittish organization disorders .
A 2020 review suggests that rosemary may be helpful for boosting memory, reducing anxiety, relieving pain, reducing feelings of low, and protecting against neurodegenerative diseases .

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Verdict on Claimed Benefits of New & Ultra Potent Hormone Harmony

Below is our compendious of the available testify for the claim benefits of New & Ultra Potent Hormone Harmony based on the available inquiry :

Restores hormonal balance naturally Strong Evidence
Manages weight and digestion Moderate Evidence
Boosts energy, desire, and happiness Strong Evidence

Safety

Fennel seed contains compounds that have been associated with an increased risk of cancer and may affect hormone balance .
side effects from maca are normally meek and uncommon and include gastrointestinal symptoms and headaches. There is no authoritative connection between maca and the risk of liver injury .
Chaste corner berry may cause side effects, including nausea, concern, acne, rash, itchy skin, menstrual disorders, and gastrointestinal disturbances .
American ginseng may cause side effects, including insomnia, anxiety, nausea, boast, burp, rash, abdominal trouble, and flu-like syndrome .
Wild yam has been shown to induce chronic kidney injury in animal studies and may not be appropriate for long-run supplementation in people with compromise kidney function .
You should not use this product if you are meaning, likely to become fraught, fishy pregnancy, or are presently breastfeeding .

Cost

You can purchase New & Ultra Potent Hormone Harmony as a unmarried clash or in majority add :

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 6-jar supply: $299.99 total ($49.99/bottle)

Having a subscription to Happy Mammoth products can save you 20 % on your buy .

Alternatives

New & Ultra Potent Hormone Harmony is the lone merchandise on the market with this particular blend of many hormone-supporting ingredients .
other products may focus on a one herb to provide hormonal balance, which could be a good thing .
Focusing on a one component known to work may be a better choice than a blend with ingredients that are not well-researched in humans .
Brands like Hum, Flo, or ArginMax for Women offer vitamins and supplements tailored to specific generative stages at a cheaper price .
Summary
New & Ultra Potent Hormone Harmony has some ingredients that live improving to its express benefits, but it ’ mho difficult to determine if all ingredients are beneficial in this formulation .
This supplement is besides very expensive and has some potential side effects that can be concerning to the average consumer .

Hormone Harmony PLUS+

This supplement is designed to support the function of New & Ultra Potent Hormone Harmony to improve hormone proportion and overall health, enhance Hormone Harmony concentration, and help prevent previous aging .
Hormone Harmony PLUS+ contains vitamin D3, pomegranate fruit extract, and myo-inositol. Its formula is reported to increase the absorption of Hormone Harmony by up to 115 % .

Pros

  • Uses standardized forms of ingredients
  • All ingredients are well researched and have clinical studies to support claims
  • Uses vegan-friendly vitamin D3
Cons

  • Costly product for a “secondary support” supplement

To take Hormone Harmony PLUS+, take two capsules with 8 oz of water or your favorite beverage after taking the New & Ultra Potent Hormone Harmony supplement .
This supplement can be taken with or without food .

Evaluation of Ingredients

Vitamin D3 as Vegan Cholecalciferol Vitashine, 15 mcg/600 IU
Vitamin D3 is a fat-soluble vitamin that is significant to endocrine function and may balance the production of assorted hormones .
This vitamin may besides play a role in healthy senesce .
Vitamin D lack may increase susceptibility to age-related diseases and negatively impact metabolism, though there needs to be more research on whether vitamin D supplement can improve longevity .
Pomegranate Fruit Extract as Pomanox (30% punicalagin), 400 mg
Pomegranate fruit press out has a number of antioxidant compounds that can help in the management of incendiary conditions, including inflammatory intestine disease, metabolic and cardiovascular disease, and cancer .
A late 2021 sketch found that individuals who consumed a drink containing fermented pomegranate infusion for 8 weeks had improved peel health and deoxidize oxidative stress markers in their peel compared to placebo .
Myo-Inositol, 500 mg
Myo-inositol is a boodle show in the brain and other body tissues that is significant for cell signaling in answer to hormones .
Myo-inositol may be helpful for blood glucose management in metabolic diseases and for managing PMDD and PCOS symptoms .
Dig Deeper : Inositol Supplements — Benefits, Sources, Safety, Dosage, and More

Verdict on Claimed Benefits of Hormone Harmony PLUS+

Below is our compendious of the available evidence for the claim benefits of Hormone Harmony PLUS+ based on the available research :

Improves hormone balance and overall health Gold Star Evidence
Enhances Hormone Harmony Absorption No Evidence
Helps prevent premature aging Strong Evidence

Safety

high doses of myo-inositol ( 12 g/day ) may result in mild gastrointestinal symptoms, including natural gas, nausea, and diarrhea .
however, because this merchandise contains a small sum of myo-inositol, these side effects may be improbable .

Cost

You can purchase Hormone Harmony™ PLUS+ as a individual jar or in bulk provision :

  • 1-month supply: $49.99/bottle
  • 2-month supply: $89.99 total ($44.99/bottle)
  • 6-month supply: $239.94 total ($39.99/bottle)

Alternatives

I think Hormone Harmony PLUS+ is expensive, considering that it is only a support addendum to the New & Ultra Potent Hormone Harmony .
however, when you factor in the person costs of getting a supplement of each individual ingredient, the cost may balance itself out .
For example, you can get a 60-day add of Doctor ’ sulfur Best Vegan D3, made with the same Vitashine Vitamin D3, for only $ 9.99 .
Wholesome Story offers a 30-day Myo & D-Chiro Inositol blend, which you can purchase for $ 20 .
many pomegranate press out supplements on the commercialize are approximately $ 15, though there are some that are more expensive .
Purchasing these supplement ingredients individually may cost about $ 40– $ 50 and require more than two pills to be taken day by day, so the Hormone Harmony PLUS+ does beat the rival in this way .
Summary
Hormone Harmony PLUS+ is a support addendum to Happy Mammoth ’ s New & Ultra Potent Hormone Harmony .
While having few ingredients, the ingredients included are high quality, well-researched, and priced according to the market .
however, spending this much for a support append can drive your monthly addendum costs to $ 80– $ 100 .

Ultra Absorb L-Glutamine

Ultra Absorb L-Glutamine is their contribute accessory focusing on catgut health and weight loss .
happy Mammoth claims that this accessory helps alleviate leaky intestine symptoms, supports the elimination of sugar cravings, and promotes easier and healthier burden loss .

Pros

  • Research on L-glutamine is consistent and supports health benefits
  • Plant-based product – can be used with any dietary restriction
Cons

  • Very expensive compared to similar products
  • Lacking meaningful third-party certification for sports

The dose and timing of this supplement count on what health offspring you ’ re trying to address :

  • For leaky gut and digestive problems: Mix one scoop once daily with 200–300 mL of water ( 7–10 oz ), approximately 30–45 minutes either before or after a meal .
  • For food and sugar cravings: Mix one scoop twice day by day with 200–300 mL of water ( 7–10 oz ). Your first gear serve of Ultra Absorb L-Glutamine should be taken one hour before or after lunch, and the second service should be taken before dinner .
  • For weight loss: Mix two scoops of powder with 400–500 mL of urine ( 13.5 to 16.9 oz ) upon waking, on an empty abdomen .

Evaluation of ingredients

Plant-Based L-glutamine, 5 g
L-glutamine is the most abundant free amino acid in the body used in the gastrointestinal tract .
Studies support the use of L-glutamine for gut health in its abilities to reduce bacterial overgrowth or translocation, remainder ratios of healthy bacteria within the microbiota for patients with fleshiness or cancer, improve immune function, facilitate constipation, and reduce excitement .
L-glutamine besides improves repletion, balances blood carbohydrate, and balances hunger hormones to manage cravings .
Animal studies suggest that protein intake and the inhalation of certain amino acids can reduce food intake .
A 2019 follow-up and meta-analysis found that supplementation with L-glutamine was effective for increasing slant personnel casualty in athletes .

Verdict on Claimed Benefits of Ultra Absorb L-Glutamine

Below is our compendious of the available tell for the claim benefits of Ultra Absorb L-Glutamine based on the available research :

Helps alleviate leaky gut symptoms Gold Star Evidence
Supports the elimination of sugar cravings Strong Evidence
Promotes easier and healthier weight loss Gold Star Evidence

Safety

L-glutamine is by and large condom but should be taken in its recommend acid for concern of liver damage .
In one case cogitation, a bodybuilder who took 10 guanine of glutamine powder per day ended up with drug-induced liver injury and experienced symptoms of proper upper quadrant abdominal trouble, inanition, nausea and vomit, poor people appetite, chills, jaundice, and benighted urine.

Cost

You can purchase Ultra-Absorb L-Glutamine as a single jar or in bulge provide :

  • 1-month supply: $54.99/bottle
  • 2-month supply: $99.99 total ($49.99/bottle)
  • 4-month supply: $199.99 total ($42.49/bottle)

Having a subscription to Ultra-Absorb L-Glutamine can save you 15 % on your purchase .

Alternatives

Ultra Absorb L-Glutamine is quite expensive compared to other L-glutamine powdered supplements .
For example, Thorne has a container of L-glutamine powder that provides 90 servings and costs $ 61 .
For comparison, happy Mammoth ’ sulfur intersection is $ 54.99 and lone provides 40 servings per container. even with a subscription, it still is more expensive .
Thorne is NSF Certified for Sport, but Happy Mammoth ’ s Ultra-Absorb L-Glutamine does not have any third-party certifications for sports .
Summary
happy Mammoth ’ s Ultra Absorb L-Glutamine is a supplement that is backed by research for its benefits. however, it is identical expensive and lacks third-party certifications that could rightfully make this product singular .

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Prebiotic Collagen Protein

The Prebiotic Collagen Protein is a daily collagen supplement intend to promote immediate digestive comfort, help restore intestine lining integrity, and support goodly weight loss .
This accessory includes hydrolyzed collagen peptides, chicory root fructooligosaccharides, and organic sprouted pea roughage .

Pros

  • All ingredients have research to support effectiveness in gut health
  • Unique formula focusing on prebiotics
Cons

  • Not all ingredients may be in doses that are clinically significant

To use the Prebiotic Collagen Protein gunpowder, mix one exclusive with a glass of body of water .
You can use it in the dawn to reportedly reduce sugar cravings, before bedtime to improve gut-healing during the night, or at your prefer time of day .

Evaluation of Ingredients

Hydrolyzed Collagen Peptides, 11.1 g
Glycine, one of the main amino acids in collagen, is broken down by bacteria in the colon and can produce metabolites that are beneficial to general gut microbiota metamorphosis, the integrity of the gut barrier, and general metamorphosis and health .
Chicory Root Fructooligosaccharides, 1.4 g
Chicory root contains inulin, which is a prebiotic that can stimulate healthy microbiota emergence, reduce excitement, help oneself calcium absorption, reduce tumor risk, and improve the torso through antioxidant activity .
Fructooligosaccharides from chicory root may help with weight unit loss .
One 2020 discipline found that combining moderate-intensity exercise with an insulin-based supplement increased fatness bite at rest compared to exercise with a placebo .
Organic Sprouted Pea Fiber, 1 g
Peas are rich in dietary soluble character, and consumption of pea fiber is beneficial for gut health and weight management .
small studies suggest that dietary pea character supplementation can induce beneficial changes in the catgut microbiota to increase bacterial diversity .
A 2017 study found that consuming 15 thousand of pea fiber day by day for 12 weeks helped reduce calorie intake and consistency weight unit in corpulence and corpulent adults .

Verdict on Claimed Benefits of Prebiotic Collagen Protein

Below is our summary of the available testify for the claim benefits of Prebiotic Collagen Protein based on the available research :

Promotes digestive comfort Gold Star Evidence
Helps restore gut lining integrity Gold Star Evidence
Supports healthy weight loss Strong Evidence

Safety

side effects from increasing roughage consumption may include bloat, gas, abdominal noises, and diarrhea at high doses .

Cost

You can purchase the Prebiotic Collagen Protein powderize as a single jar or in bulk add :

  • 1-month supply: $69.99/bottle
  • 2-month supply: $199.99 total ($59.99/bottle)
  • 4-month supply: $199.99 total ($49.99/bottle)

Having a subscription to Happy Mammoth ’ s Prebiotic Collagen Protein can save you 20 % on your leverage .

Alternatives

felicitous Mammoth ’ s Prebiotic Collagen Protein is unique to other collagen supplements in that it is one of the few popular supplements to combine collagen with a prebiotic .
Most other brands combine collagen powder with probiotics, including respective products from critical Proteins .
Summary
happy Mammoth ’ s Prebiotic Collagen Protein combines collagen and different forms of dietary character to promote gut health .
not all ingredients are confront in doses that I ’ ve seen in clinical studies to be effective, though this may be due to the anticipation that other supplements in the trade name ’ s product line would support gut health .
It is unique from other collagen powders in that it is one of the few to focus on prebiotics alternatively of probiotics to support intestine health .

Deep Sleep Mode

felicitous Mammoth ’ s Deep Sleep Mode accessory is their leading supplement to support sleep health and weight loss at the same time .
With this product, glad Mammoth claims you can savor up to 8–10 hours of unbroken deep sleep every night, support weight passing and stop fat storage, and deeply soothe a churn, racing, or stressed mind .
deep Sleep Mode contains magnesium glycinate, zinc picolinate, hydrolyzed bovine collagen peptides, L-theanine, GABA, mesquite powder, baobab fruit press out, 5-HTP, turmeric root, valerian etymon, passionflower, black pepper infusion, melatonin, and Lactobacillus casei .

Pros

  • Most studies of the ingredients had clinical trials to show effectiveness for sleep, mood, and gut health
  • Unique formula that has ingredients in doses that are closer to clinical doses compared to other competitive brands
Cons

  • Several ingredients have potential to interact with medications
  • Research on weight loss efficacy was limited

A dose of Deep Sleep Mode is one scoop of gunpowder mixed with a warm swallow of your choice ( such as water, almond milk, or oat milk ) approximately one hour before bed .
deep Sleep Mode has a caramel brittle season .

Evaluation of Ingredients

Magnesium Glycinate, 260 mg
magnesium is a mineral all-important to nerve communication and the regulation of calming neurotransmitters in the brain .
Studies suggest that supplementation with magnesium improves the time exhausted asleep, decreases prison term to fall asleep, improves the timbre of sleep, and decreases insomnia symptoms .
magnesium is besides important in intestine health by impacting the constitution of the intestine microbiota, which can potentially improve mood through the gut-brain axis .
Zinc Picolinate, 30 mg
Zinc picolinate is a highly absorbable form of zinc .
Deficiencies in zinc are associated with symptoms of anxiety and depressive disorder, and supplementation may be remedy for improving response to depression treatments .
Zinc ’ randomness shock on torso weight is hush to be determined .
A 2020 review and meta-analysis was unable to find a definitive stopping point of the potency of zinc on weight unit, though the review studies supported to use of zinc for weight loss in healthy fleshy and corpulent adults .
Hydrolyzed Bovine Collagen Peptides, 5,200 mg
collagen contains amino acids, such as glycine, which are broken down by bacteria in the colon, and supports the metamorphosis of effective bacteria and the integrity of the gut to prevent leaky intestine .
There aren ’ t besides many clinical studies on the affect of collagen on temper, but animal studies show that collagen peptides may stimulate brain cell regeneration and reduce anxiety behaviors .
L-Theanine, 400 mg
L-theanine is an amino acid found in tea leaves from the Camellia sinensis plant .
supplement with L-theanine may increase levels of GABA, serotonin, and dopamine in the brain, which may have calm and temper enhancement benefits .
This amino acid can besides increase alpha-wave activity, which is the brainwave natural process you experience with loosen activities .
GABA, 300 mg
Gamma-aminobutyric acerb ( GABA ) is an amino acid that besides acts as the chief inhibitory neurotransmitter in the aflutter system .
GABA supplement may improve rest by decreasing time to sleep and increasing the duration of deep sleep ( slow-wave/non-REM sleep ) .
GABA is besides a function of the gut-brain axis, with different species of gut bacteria being able to consume or produce GABA, which could impact low .
Mesquite Powder, 250 mg
Mesquite is a tree that is native to the Americas and is used as an alternate bait .
The active components of mesquite are beneficial through anti-oxidant activity, fighting inflammation, protecting against microbes and fungi, and inhibiting the activity of enzymes associated with metabolic syndrome .
Mesquite powder is besides a natural beginning of glycine, magnesium, and zinc, which are helpful in sleep and gut health .
Baobab Fruit Extract, 200 mg
Baobab is a tree native to Madagascar, mainland Africa, and Australia. Extracts of the baobab fruit are much used for weight loss, but there are only a few studies available about its efficacy .
A late animal study published in 2020 found that baobab yield was able to reduce artificially induced weight acquire, liver-colored and kidney health markers, elevated blood boodle, dyslipidemia, and excitement .
A minor randomized trial found that participants having a drink containing baobab experienced reduced hunger at the following meal, but it did not importantly impact calorie consumption .
5-HTP, 200 mg
5-HTP is an amino acid that can be converted to the neurotransmitter serotonin. Research is reproducible in showing the benefits of 5-HTP supplement on temper, sleep, and digestive function .
Turmeric Root Extract (95% curcuminoids), 150 mg
Turmeric is a yellow-colored spiciness that contains multiple compounds that reduce oxidative try, the most active part being curcumin .
Curcumin from turmeric may improve diversity in gut bacteria and help protect against leaky catgut .
supplementation with curcumin may prevent changes in the brain caused by sleep privation in animals, but there international relations and security network ’ t potent testify that curcumin may help improve rest .
Valerian Root Extract, 100 mg
valerian is a plant whose roots are much used as an herb tea sleep help .
A 2020 review and meta-analysis of valerian root ’ s impact on sleep problems and associated disorders found that valerian etymon can help improve rest quality and reduce anxiety .
Passionflower, 60 mg
Passionflower may help improve sleep and reduce anxiety by improving levels of GABA in the brain .
not much research exists on passionflower ’ s ability to support sleep .
One belittled 2011 study found that consuming Passionflower as a tea for a workweek helped improve immanent rest quality compared to placebo .
other limited research suggests that passionflower may help reduce feelings of jitteriness, anxiety, insomnia, and menopausal symptoms .
More research needs to be done on the long-run benefits of passionflower .
Black Pepper Extract (95% piperine), 5 mg
Piperine ( the active component of black pepper distill ) can increase the bioavailability of nutrients, including curcumin, which may increase a accessory ’ s therapeutic effects .
One study found that short-run supplement with curcumin and piperin significantly decreased oxidation and inflammation in patients with metabolic syndrome compared to placebo .
Spice blends including black pepper may act as a prebiotic and support gut health .
Black pepper educe may besides decrease fatness cell generation and decrease fatten mass, shown in animal studies .
Melatonin, 3 mg
Melatonin is a hormone made by the pineal gland, which helps regulate our circadian cycle .
In the catgut, melatonin may be significant for regulating the secretion of peptide hormones that affect appetite, motion of the intestine, immune function, and fluid balance in the gut .
A 2017 review found that melatonin supplementation can reduce symptoms from sleep disorders by improving the attack, duration, and quality of sleep among individuals .
Lactobacillus Casei, 10 Billion CFUs
Lactobacillus casei is a group of bacteria naturally found within the intestines and in fermented dairy products ( like yogurt or kefir ) .
L. casei helps with maintaining gut health by reducing blabbermouthed gut, helping the body resist pathogens, modulating your body ’ sulfur immune reaction, and protecting against cancer by helping reduce the size of tumor cells .
Strains of L. casei may be effective in aiding weight loss and managing fleshiness .

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Verdict on Claimed Benefits of Deep Sleep Mode

Below is our drumhead of the available evidence for the claim benefits of Deep Sleep Mode based on the available research :

Helps achieve up to 8–10 hours of unbroken deep sleep Strong Evidence
Supports weight loss and stop fat storage Moderate Evidence
Soothes a churning, racing, or stressed mind Strong Evidence

Safety

valerian root can cause dizziness and sleepiness, abdomen discomfort, and diarrhea .
5-HTP may have side effects of gastrointestinal problems, such as nausea and vomit, in doses of 100 magnesium .
Passionflower supplements may cause confusion, sleepiness, and uncoordinated movement in some people. It should not be used by meaning women, as it can cause uterine contractions .
Turmeric may cause balmy side effects, including high blood pressure, tachycardia, tongue red, nausea, diarrhea, stomachache, and gas .
In some cases, curcumin may increase the risk for kidney stones, interact with chem or blood-thinning medications, and rarely cause acute hepatitis .
side effects from taking chamomile may include nausea, dizziness, or allergic reactions. Chamomile may interact with blood-thinning medications .
When starting a product that contains a probiotic, you may experience ephemeral side effects of balmy nausea, changes in intestine movements, abdominal bloat, and some stomach discomfort .

Cost

You can purchase Deep Sleep Mode as a single clash or in majority supply :

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 4-jar supply: $199.99 total ($49.99/bottle)

Having a subscription to Happy Mammoth products can save you 20 % on your purchase .

Alternatives

deep Sleep Mode is one of the most comprehensive sleep supplements I ’ ve seen. It is besides one of the few that include probiotics in its desegregate to promote intestine health .
Because it is available as a powder, Deep Sleep Mode is able to contain higher concentrations of ingredients compared to other sleep gummies or supplements, which may impact its potency for sleep .
There are some sleep powder alternatives that are either cheaper or include fresh ingredients .
critical Proteins and Moon Juice extend powdered sleep supplements that are importantly cheaper than deep Sleep Mode, but besides have fewer active ingredients .
dream powder by Beam Organics is a potential option for people looking for a sleep powder containing hemp. It besides benefits from containing fewer ingredients that have the electric potential to cause side effects .
Summary
deep Sleep Mode has several ingredients used to improve sleep, but many of the included ingredients lack strong inquiry .
several ingredients have side effects and interact with medications .
It is unique in its broad inclusion body of different sleep and mood-aiding ingredients, and not many rest supplements include ingredients for gut health .
I ’ m not surely if I would actually rely on the reported benefit to help with weight unit personnel casualty, though improvement in sleep quality and regulation of circadian rhythm can help with weight personnel casualty .
overall, it is a dearly-won product, but it could be worth it for some people looking for a sleep help accessory .

Additional Safety Considerations

none of the FAQs on the individual addendum pages included any data about electric potential allergies or english effects when using glad Mammoth ’ second supplements .
The Refund Policy page besides clearly states that “ It ’ s your province to inquiry the ingredients in the merchandise to determine if there is anything you are or could be allergic to. ”
Across the 11 products they offer, it is a spot besides much for the scope of this article to go in-depth about the potential side effects associated with all of these products .
Considering that many of the products offered across happy Mammoth ’ s line prey gut health, it is significant to note that some gut health ingredients may cause some symptoms when started .
Products containing probiotics may cause symptoms within the foremost days of use, including gastrointestinal discomfort, abdominal concentration, mild nausea, and toilet changes .
Depending on the dose and gut sensitivity, prebiotics may cause flatulence, bloat, abdominal pain, bloat, and GERD .
not all products on the felicitous Mammoth web site are vegan, but they are gluten-free, dairy-free, and dislodge of GMOs, soy, corn, and added sugars .
Always speak with your doctor first before trying any new dietary supplements .

Customer Service

glad Mammoth offers a kind of products with a price range between $ 55 to $ 189.99 per month .
The most expensive merchandise in their line is the Complete Hormone Synergy System, made up of three separate supplements. At the time of write, the organization costs $ 189.99 per one-month add .
All of the supplements from the Happy Mammoth line have bundles available .
Some bundles are available as 1-month, 2-month, and 6-month supplies. Others are only available as 1-month, 2-month, or 4-month supplies .
You can subscribe to their products and save an extra 15 % –20 % on your products .
Be warned, the subscriptions come with a minimal three-month term and can not be canceled or refunded. You must cancel your subscription before the take after charge date to avoid extra charges .
There are a lot of things that happy Mammoth does to make certain that they hold onto your money once they ’ ve got it .
glad Mammoth lone offers a 60-day money-back guarantee if you purchase a 1-package/tub supply of a product. Bundles and other packages are not eligible for a refund .
In the hark back policy, it states that their products are natural foods and considered perishable goods so they can not accept any returns or refunds due to product meddling and condom concerns .
The render policy for happy Mammoth ’ s gut-related products is besides a morsel out of the average .
To get a refund, you must show that you ’ ve taken at least 9 servings of the product and show proof of a food diary eating a particular diet that excludes junk food, alcohol, high character, and gamey carbohydrate-containing foods .
This feels like a lot of hoops to jump through just to get a childlike return on an item .
I besides found it very telling about the caller that they had to include sections in their return policy stating that you couldn ’ thymine get a refund if you :

  • Didn’t like the taste (they said it was a secondary consideration to its benefits)
  • Ordered too much
  • Were suffering from financial hardship or couldn’t make rent for the month
  • Showed “anti-social behavior” when requesting your refund

even if the supplements may work, given the cost of purchasing multiple supplements ( as recommended by Happy Mammoth ), and the run-around for getting a refund, I foresee this being something that could cause a bunch of difficulties for some customers .

How Happy Mammoth Compares to Alternatives

I think it is commodious that felicitous Mammoth has specific intersection lines to target unlike areas of health .
many companies either focus on only one type of supplement or may have so many supplements available that can cause decision fatigue .
happy Mammoth is besides alone in that they make sure that their include ingredients are in clinically relevant doses alternatively of alone being present to make the accessory tag spirit impressive .
felicitous Mammoth ’ randomness products are quite expensive compared to other products. A agile expect on Amazon and other retailer websites was able to show me exchangeable products at a cheaper price .
early companies besides offer a much bare return policy for users that gives customers more agency to return products they are dissatisfied with .
While the quiz on the felicitous Mammoth web site helps you figure out what supplements to purchase, there is no consistent digest from the felicitous Mammoth company after you receive your append recommendations .
If you have foster questions about how or what products to use, you have to reach out to their social media pages or customer back .
I saw many comments from users questioning how to take products, when to take them, and expressing feel overwhelmed by potentially having to take several supplements ( particularly powdered supplements ) at one clock time .
This is why support from health professionals or train coaches when starting new supplements can be essential to obtaining success with supplements .
I appreciate companies such as HUM or Persona that employment registered dietitians to help patients feel convinced about supplement choices and be a subscribe to answer any questions they may have .
Summary
felicitous Mammoth is alone in offering supplements with well-researched ingredients in clinically relevant doses. however, it does not hold up to other companies due to their expense, poor reappearance policy, and miss of professional involvement in supplement recommendations .

The Bottom Line

felicitous Mammoth is an Australian-based company that approaches health by balancing gut and hormone health .
My experiences with the quiz do not make me feel that their recommendations are truly tailored to individual needs and are rather primarily focused on two major products ( the Ultra Absorb L-Glutamine and The Complete Hormone Synergy System ) with extra products as needed .
I besides found that the return policy was off-putting and that Happy Mammoth appears to reduce as much liability on their part as possible .
The products still seem like they are of commodity quality and made from timbre ingredients, flush if they are a bite pricier than others .
overall, I do not recommend glad Mammoth because I think there are other options that can be more cost-efficient, customer-friendly, and may include actual support from a health professional to help you with append decisions alternatively of good a quiz .
If you presently are experiencing any issues concerning hormonal or catgut health, it is best to work with your basal concern team to receive a rightfully individualize plan of care .

Next Steps

Hormonal and gut proportion can not only be achieved by taking supplements. There are life style habits that go along with creating the proportion you desire.

A healthy and poise diet, vitamin supplement, regular exercise, quality sleep patterns, and tension management all work together to balance your gut and hormones as you historic period .
If you are going through any hormonal changes or experiencing the symptoms of hormonal change, address with your basal doctor of the church or an endocrinologist so that you can truly receive an individualize plan of care to address your hormonal needs .

source : https://shayski.com
Category : Uncategorized

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