9 month old sleep schedule: Bedtime and nap schedule

If your baby is experiencing the 9 calendar month sleep regression ( besides known as the 8 month sleep regression ), predictable sleep patterns might be a morsel trickier than you ’ re used to this month. We recommend continuing to prioritize naps and early bedtimes in order to help them sleep deoxyadenosine monophosphate well as they can during this time. Hang in there — this is an crucial period of distinctive child development and a temp phase !

Editor’s note

The recommendations listed below typify the average measure of sleep typically needed at this historic period. however, please note there is a range of normal as some children have lower or higher sleep needs. Your child ’ s agenda may vary, and that is normal. IN THIS ARTICLE:

At 9 months of senesce, we ’ ll proceed to aim for at least 14 hours of total sleep over a 24-hour period. That ’ s 11 – 12 hours at nox and 2 – 3 hours during the sidereal day over 2 naps. Most children need 2.75 – 3.5 hours of awake clock time in between sleep periods at this age. [ eminence : for children who were born early, we go by their adjusted old age for sleep exploitation. ]

You aren ’ deoxythymidine monophosphate alone if your baby is sitting, standing and/or cruising in their cribbage when they should be sleeping. Yes, it can be frustrating to see your baby play when they should be sleeping, but don ’ t repeatedly intervene. That can backfire, and lead to even more sleep issues ! rather, give them the opportunity to explore and wind down on their own. Resettle your baby every 10 – 15 minutes or so until they ’ re ready for sleep .

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Babies will frequently start to protest more during their bedtime routine at this age. We recommend offering more quilt as needed, but aim to follow through with the healthy sleep habits that you ’ ve already established. This will help you maintain long term progress .

Huckleberry 9 month old sleep time, nap time and bedtime schedule (sample)
Note: Sleep needs deviate by child and this graph should be viewed as an example .

9 month nap time and sleep schedule

ideally, your baby will be taking two naps for a total of 2 – 3 hours of day sleep. Each sleep should be at least 60 minutes hanker .

Most babies will be ready to drop their third gear nap by 9 months old, and be cook for a 2-nap schedule with an earlier bedtime. If your pamper is still taking three naps a day, they ’ ll likely transition to two naps over the adjacent calendar month. Signs that a pamper is cook to drop a nap admit : short naps, resisting one of the naps ( particularly the last one ), and/or systematically sleeping less than 10 hours a night. here ’ s what a typical day may look like at this historic period :

Morning rise 6:00 AM
1st nap 8:45 AM – 10:15 AM (1.5 hour nap) 2.75 hours of awake time before morning nap
2nd nap 1:45 PM – 3:15 PM (1.5 hour nap) 3.5 hours of awake time before afternoon nap
Get ready for sleep 5:45 PM
Asleep 6:45 PM 3.5 hours of awake time before bedtime
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A typical bedtime at this age is 12 – 13 hours after waking in the good morning. For example, if your baby wakes around 7:00 AM, then you ’ ll want to target a 7:00 PM – 8:00 PM bedtime. While some babies do well with a coherent “ by the clock ” bedtime ( e.g. aiming for a 7:30 PM bedtime each night ), early babies will continue to sleep better if their bedtime is determined according to their last wake up window. If your baby tends to get overtired easily and wakes more often at night when their wake windows are pushed besides far, set bedtime for no more than 3.5 hours after the second base nap. Resist making bedtime earlier than 6:00 PM, as that can lead to early surface issues. Don ’ triiodothyronine lease another lidless night communicate you by

With Huckleberry Premium, you ’ re just days away from a custom, easy-to-follow plan for your family — and all at an low-cost cost. We ’ re a sleep app like nothing else, combining data-driven technical school with very pediatric sleep experts to deliver plans that work with your rest goals and comfort in mind.

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9 month old baby sleep FAQ

Q: Can a 9 month old baby sleep through the night?

A : many babies can sleep through the night at this historic period. however, some babies aren ’ t able to comfortably last 12 hours or more in between the last night feed and a kin ’ mho desired wake up fourth dimension. In those cases, many pediatric sleep consultants agree that an early good morning run ( typically between 3:00 AM – 5:00 AM ) can help lengthen night sleep .

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Q: How often do 9 month old babies sleep?

A : An average 9 calendar month old child needs two naps per day, with 2.75 – 3.5 hours of wake time in between sleep periods. The period of watchfulness before the beginning nap tends to be the shortest of the day, and the longest period of wakefulness comes at the end of the day. As a result, a 9 calendar month old typically needs 3.5 hours of wake up fourth dimension before bedtime .

Q: How much nighttime sleep for a 9 month old?

A : Most babies this age need at least 10 hours of nox rest, although 11 – 12 hours is ideal .

Q: How much awake time for a 9 month old?

A : Aim for 2.75 – 3.5 hours of wakefulness in between sleep periods. Wake windows tend to increase throughout the sidereal day, with the longest menstruation of wakefulness occurring before bedtime.

Q: How much daytime sleep for a 9 month old?

A : 9 month honest-to-god babies typically need 2 – 3 hours of day sleep each day. When babies have curtly naps, it can result in wake windows that are besides long and lead to difficulty falling asleep and staying asleep .

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